No matter where you’re working out from, the best resistance bands for glutes can make it easier to activate and build muscle with minimal equipment. Resistance bands are arguably the simplest tools for challenging yourself and taking your workouts to the next level. However, not all resistance bands are made the same. Apart from differences … Read more
If you’re looking for an intense, full-body workout, P90X is the program for you. And if you want to make that workout even more effective, adding resistance bands is a great way to do it. But with so many different types and brands of resistance bands on the market, which ones should you choose? This … Read more
It is not easy to find the best resistance bands for beginners, that’s why I’ve written this guide. Read on and I’ll make it easy for you! Resistance bands are one of the best pieces of equipment you can use to get fit. They’re versatile, portable and affordable, making them a great option for people … Read more
Whether it’s a Swiss ball, a stability ball, or a birthing ball, a high-quality exercise ball should withstand the weight of your moving body, deflate slowly if punctured, and retain air. Generally, exercise balls are durable, versatile, and reliable. And since they are easy to inflate and deflate, they’re also easy to take on-the-go. In … Read more