Finding an inexpensive method of exercise, especially if you travel can be a challenge. Many people love exercise balls for this reason. They are the perfect piece of equipment for low impact, versatile exercise. You can use exercise balls for full-body workouts, strength training, agility, and more. The three choices of exercise balls that we … Read more
A quality exercise ball is a great tool that can be used to enhance your balance, stability, and even cardio. Although it was originally used in physical therapy, adding an exercise ball to your workout routine is the best way to support and intensify your exercises. However, some people may wonder if it’s safe for … Read more
Whether it’s a Swiss ball, a stability ball, or a birthing ball, a high-quality exercise ball should withstand the weight of your moving body, deflate slowly if punctured, and retain air. Generally, exercise balls are durable, versatile, and reliable. And since they are easy to inflate and deflate, they’re also easy to take on-the-go. In … Read more
That is an excellent question because an exercise ball that is too small or too large for your body type can be uncomfortable and make it hard to do the exercises you want to do. It stands to reason that a larger diameter ball should be able to provide a more challenging workout. It should … Read more