Over the past year, we’ve all become accustomed to spending much more time indoors. Ask yourself this… Do you have enough equipment at home to ensure you get sufficient cardiovascular exercise even if you can’t get outside? One all-purpose solution comes in the form of the NordicTrack T 8.5 Series treadmill giving you the opportunity … Read more
Are you looking to build out your existing home gym? Perhaps you have no fitness equipment at home and you like the idea of investing in some machinery to help you with some low-impact cardio. If so, a treadmill gives you an enormous scope for cardiovascular workouts without any of the jarring impacts you’d get … Read more
Whether it’s a Swiss ball, a stability ball, or a birthing ball, a high-quality exercise ball should withstand the weight of your moving body, deflate slowly if punctured, and retain air. Generally, exercise balls are durable, versatile, and reliable. And since they are easy to inflate and deflate, they’re also easy to take on-the-go. In … Read more
It is winter again. As the days get shorter and colder, we often find ourselves cooped up inside more than usual. It is cold, and you are forced to wear layers of clothing to keep warm. This can make it difficult to work out outside or find a gym that has heaters turned on. The … Read more
Your workouts are only as good as the shoes on your feet. This is important when it comes to cross-training, which needs all kinds of movement. Cross-training style workouts are very versatile and require high-quality shoes to complement their different workouts. But what should you look for in the best shoes for cross training? Here … Read more
Whether you’re looking for a new machine to add to your gym machine or a way to bring low-impact cardio to your workout routine, an elliptical is a good bet. Elliptical machines are more ideal for joints than other equipment like bikes and treadmills. They’re easy and smooth to use and offer full-body workouts. These … Read more
Whether you are a fitness enthusiast or own a fitness center, your treadmill will help you achieve your fitness goals. Not only is it crucial to buy the best treadmill to fit your home gym, but it is also important to keep it protected, and ensure that it is safe to use and free from … Read more
That is an excellent question because an exercise ball that is too small or too large for your body type can be uncomfortable and make it hard to do the exercises you want to do. It stands to reason that a larger diameter ball should be able to provide a more challenging workout. It should … Read more
Whether you’re exercising for fun or working out to get in shape, the right music can motivate you to do more reps, run faster, push harder, or just make your workout more enjoyable. But what makes the ideal Christian workout playlist? Some people prefer upbeat music for working out, others like slower tempo music, and … Read more
Well, most treadmills emit a small amount of noise, which is to be expected when you have a motor, moving parts, rollers, and a greased belt working together. But while a few annoying squeaks are to be expected, other noises can be a cause for concern. The first thing to check for is loose components. … Read more