As you age, your activity levels begin to decline. You get less active because your bones become brittle and your muscles get weaker. Thankfully, there are several muscle-building and fitness exercises you can do in the comfort of your own home. All you need is to get the best fitness equipment for the elderly…
There are many different options when it comes to selecting exercise equipment for senior citizens… And most senior citizens may not know where to start.
If you’re in this position, you may feel like you have hit a roadblock on your journey to a fitter, healthier you.
Fitness Equipment for the Elderly
There are many types of fitness equipment available that are suitable for the elderly. Some examples include:
Treadmills for seniors are a great way to exercise and stay in shape near home.
Treadmills make it easy to exercise from home. But, if you’re a senior, they can be a challenge, too. You might need to modify your workout to avoid injury, or you might need to raise the treadmill’s incline. You might even just need a treadmill that is easier to get on and off.
If you’re shopping for a treadmill for seniors, you know you’re going to have to spend a little more time and effort on your research, because most treadmills are not built for elderly people. You need to make sure that you’re getting one that can support their weight and adjust to their height, while also meeting your needs for a moderate workout.
If you are shopping for a treadmill for seniors, consider the following:
This is important because a motor with more power will increase the speed and incline of your treadmill. This is something that a senior might need help with. If you are buying for a group of seniors, then a high-powered motor is probably a better choice.
Folding treadmills are great for seniors who live in small apartments and have limited space. They are also a good option if you want to store your treadmill when you’re not using it. Be sure to check how much the treadmill weighs to see if it can be moved by one person.
Other things you need to consider lighter frame materials and larger, easier-to-read displays, higher maximum speeds and easier incline settings.
There are many benefits to exercising with a stationary bike. Stationary bikes do not need to be moved, so you can use them in the comfort of your own home.
When you are shopping for a stationary bike for seniors, you need to consider the different features that a bike may have.
Choosing a stationary bike for seniors can be a bit of a daunting task. There are so many options that it can make your head spin.
Electrics? Recumbents? Upright?
When you are comparing the many different models, you have to remember that there is no “best bike for seniors.” What works for one senior may not be the right choice for someone else.
However, there are a few things you should keep in mind to help you make a good choice.
When shopping for a stationary bike for seniors consider how much you are willing to spend, and where you plan on putting it.
The most basic, and least expensive option is a trainer. This is essentially a stationary bike without the flywheel or the electronics, which you will likely need since most seniors will not want to go to a gym.
The next step up is a recumbent model. Like the trainer, it has no pedals, though it has a backrest that lets you lean back and support your back while pedaling. This is a good entry-level model for those with joint problems, and who are new to exercise.
The third option is a traditional upright stationary bike. This is a good option for those who already workout. With this bike, you will engage more muscles. Upright stationary bikes target your abs, glutes, back, arms, and even your neck.
The elliptical is a popular choice for senior citizens looking to get a great cardio workout without impacting joints and muscles.
While this machine is best known for its use in high-level training programs, this piece of home fitness equipment is also an excellent choice for seniors and those who are looking to avoid joint and back injuries associated with outside running.
The elliptical machine for seniors is usually best for people with a medium to a low level of fitness. It is ideal for low-impact functional workouts in the comfort of your own home.
If you are shopping for an elliptical for your home gym, you will find that the market is flooded with choices.
When you are trying to find an elliptical machine for seniors, you will want to consider a few things. When shopping for an elliptical for seniors consider the following:
- Wheels – To make it easy to move the elliptical around it should have wheels.
- Ease of Assembly – It should be simple to assemble and no tools should be required.
- Display – The display should be easy to read and it should have a good range of programs.
- Adjustability – It should allow for leg and hip adjustments to ensure a comfortable and natural stride.
- Grips – Many elliptical machines for seniors have smaller grips that are more comfortable for the hands.
- Foot bar position – Elliptical machines for the elderly should have foot pedals that are not far off the ground
- Available space – Consider how much space you have and act accordingly. Always go for a foldable elliptical to save space when you are not using the elliptical.
- Your budget – Even though you always get what you pay for, you don’t want to spend a fortune on the best exercise machine for seniors.
- Noise levels – It should be quiet while in use.
- Warranty – It should have a good warranty.
In addition to the above, also consider the different features that are available on different models, such as handlebar position, stride length, or ramp incline.
NB: It is important to consult with a doctor or fitness professional before starting any new exercise program, especially if you have any underlying health conditions.
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