Which is Better: Treadmill or Exercise Bike?

Which is Better: Treadmill or Exercise Bike?

The treadmill and exercise bike are the most common and popular cardiovascular exercise equipment. Both are excellent ways to get aerobic training in fitness studios, commercial gyms, and home workouts. This makes them ideal for indoor exercises when outdoor exercises seem inconvenient. However, depending on your fitness level, goals, and lifestyle, one of these machines … Read more