If you’re looking for an intense, full-body workout, P90X is the program for you. And if you want to make that workout even more effective, adding resistance bands is a great way to do it.
But with so many different types and brands of resistance bands on the market, which ones should you choose?
This article reviews the best resistance bands for a p90x workout along with a handy guide to help you make an informed decision.
| Resistance bands | Brand | Price |
|---|---|---|
| Bintiva Resistance Bands | Bintiva | View |
| Beachbody P90X Resistance Bands | Beachbody | View |
| Sable Resistance Exercise Bands | Sable | View |
| DLine Resistance Bands | DLine | View |
| Belus Exercise Resistance Tube Bands | Belus | View |
What is a Resistance Band?
A resistance band is a lightweight elastic band used to enhance muscle contraction. This contracting motion builds strength in the muscles as you pull against the band. Initially, resistance bands were used by those with damaged muscles to recuperate the lost strength.
Today, these bands are used by those who want to strengthen their muscles and those undergoing physical therapy.
What is P90X?
P90X is an exercise program developed by Tony Horton. It utilizes a series of workouts that challenge various body parts in 90 days. It’s designed for a certain fitness level since the exercises are about an hour long, and you have to complete a workout six to seven days a week.
Why Do You Need Resistance Bands
There are tons of benefits of adding bands to your home gym equipment. The best thing about replacement bands is that they suit multiple fitness levels. Whether you’re an expert or a beginner, they are easy to incorporate into your workout routines.
Here are some benefits of adding resistance bands to your workouts:
They are inexpensive
Workout bands are among the most affordable ways to get a full workout. Most resistance bands cost less than 10 dollars. Even higher quality and expensive brands are available at less than 30 dollars. Interestingly, you can get a full set of resistance bands for much less than the price of a weight machine.
Versatile
Resistance bands are available in various resistances; light, medium, heavy, and extra heavy. Additionally, you can reduce or increase slack with each resistance band type to make it easier or harder. You can slowly move from lighter to heavier resistances, toning safely and building muscles.
They are easy to store
No matter how many workout bands you purchase, you need almost no storage space for them. Resistance bands can be rolled up and tucked away for convenience.
Easy to Travel With
Resistance bands are easier to transport compared to weights. They are the best choice for taking on vacations if you don’t want to skip your workout routines. They are light and easy to tuck in your suitcase.
Great to Use on Your Own
It is very challenging and risky to use heavy weights without the help of a trainer. Workout bands are great options if you want to practice strength training alone. You can work out alone even when you hit advanced levels, and you won’t need any assistance from your workout buddy.
Constant Tension
When you wrap a band around a pole, chair, ankle (some come with ankle straps), foot, door (some come with a door anchor) or other stable objects, you put constant tension on targeted muscles. This means it’s impossible to cheat with resistance bands. If you combine this with the ability to do a full range of motion exercises, you’ll realize that exercise bands are a valuable way to keep your muscles guessing.
Full Body Workout
Resistance bands are great for a handful of exercises such as tricep and bicep training. However, if you’re a bit creative and do research online, there are other activities. In fact, you exercise all the muscle groups with these bands. Front and side shoulder raises, chest flies, and bent over rows are some examples of exercises you can hit with resistance bands. The bands are perfect for upper body and lower body exercises.
Helps Prevent Injury
Resistance exercises build muscles and strengthen the density of the bone. This means that you’re not prone to break or fracture after a fall. Your bones are stronger and will have a protective cushion around them. Additionally, chances of falling will be minimal, thanks to the stronger muscles.
Best Resistance Bands for P90x Workout Reviews
If you’re looking for an intense and challenging workout (to lose weight and stay fit), look no further than P90X. This program is designed to help you get ripped in just 90 days. And the best part? You can do it all at home with just a few pieces of equipment, including resistance bands.
But not all resistance bands are created equal. So which ones should you use for P90X? Here are my top picks:
Resistance Bands for All Workout DVD’s, P90x
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If you’re looking for resistance bands designed to suit individual exercise needs, this is a good bet. These resistance bands are built with professional-grade materials and are great for rehabilitating and strengthening individual muscles and joints. These bands are perfect for anyone who wants to build body coordination, strength, and balance.
These resistance bands are an effective and convenient tool to keep you healthy and fit while in the office or at home. Additionally, they come with a carrying bag, making it easy to take whenever on the go.
Pros
- Easy to carry
- Lifetime warranty
- Lightweight and affordable
- Great for work, home, or travel
Cons
- A bit slippery
Beachbody P90X Comfort Grip Resistance Bands
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If you’re looking for the best resistance bands that can stand the test of time, the Beachbody P90X Comfort Grip Resistance Bands are as good as they get. These resistance bands have proven to help burn fat and tone lean muscle faster.
The best thing about these bands is that they are portable and convenient to carry with you whenever on the go. These bands are color-coded and are available in a range of resistance levels and include soft foam-covered handles for maximum comfort.
Pros
- Well-cushioned handles for maximum comfort
- Highly portable
- Easy to burn fat
Cons
- Durability is questionable
Sable Resistance Exercise Bands
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If you’re operating on a budget and looking for reliable exercise bands, these exercise bands are a perfect way to enjoy a solid workout routine at an affordable cost. Since they are a budget option, this doesn’t mean they are low-quality and ineffective.
The best resistance band comes in a package of 5 bands and a bag to store them. Additionally, they are built with natural latex, making them stretch and bend easily.
Pros
- Comfortable and easy to use
- Highly versatile
- Exceptional customer service
Cons
- Durability is questionable
- Prone to rolling up
- They have problems staying in place
Resistance Bands with Handles
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You don’t need to depend on the local gym to stay fit. Whether you’re a beginner or a pro, you can easily use this resistance band to achieve your fitness goals. If you have a good budget, go for the D-Line resistance bands that come with everything you need for a good workout.
If you prioritize versatility, these bands are a great choice. This package comes with 5 bands that are marked for different levels of intensity and have the ability to stretch to your desired length. Whether you’re just trying to keep fit or getting through your physical therapy, these bands are a perfect choice.
Pros
- Easy to use and versatile
- Great traveling companion
- Ideal for physical therapy
Cons
- It can be flimsy
Belus Exercise Tubes with Handles
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The Belus Exercise Tubes come at an affordable cost and have attractive colors. Although these bands have a higher price compared to other options, they are highly effective and durable. Additionally, you can choose to buy one resistance band or a whole set.
These bands also come with a guide to help you learn how to use them, and you’re guaranteed that you’ll get the best out of them.
Pros
- Highly durable
- Ideal for daily use
- High-quality materials
Resistance Bands for P90x Workout Buying Guide
Exercise is a crucial part of your life, and you cannot have a perfect body without resistance training. Just like any other gym equipment, the resistance band you choose depends on how far you want to go with the P90X workouts. Here are the most important factors to consider:
Types
Resistance bands are available in different types, but they all serve the same purposes. Here are the different types of resistant bands out there:
- Braided resistance band: 360 degrees rotating hand grips, making it unique from others. It has a braided rope-like construction. It’s light but more robust than others.
- Thin resistance band: These bands aren’t as large as other bands. It has a compact design and takes less space. It’s a perfect fit for those looking for little to medium resistance.
- Dynapro resistance band: The best thing about this resistance band is that it is length adjustable and is a great choice for older adults.
- Tribe resistance band: This is a practical and portable piece if you like working out at home.
Durability
P90x is a 90-day program, so you need to look for a band that promises durability and can last for more than three months. If the band is unstable, it’s prone to wear and tear and can snap anytime.
Handles
This is also a crucial aspect to check. You don’t hold the band directly with your hands, but the attached handles do the job. A good resistance band should have wide handles and be well-cushioned to offer sufficient comfort.
Material
Resistance bands’ material depends on its type. Closed-loop bands often come with latex construction, while open-loop bands come with a more durable rubber material. Rubber is more durable, while latex is more environmental-friendly.
FAQs
Is P90X a good workout?
Well, first of all, P90X is a very comprehensive program. It includes cardio, strength training and stretching – so you get a well-rounded workout. And because it’s at home, you can do it any time you want without having to drive to a gym.
But there are some drawbacks too. First of all, it can be tough to follow the program exactly as outlined – especially if you’re not used to working out at home. Second of all, the workouts are pretty intense and might be too much for beginners or people who are just getting back into exercise.
Is P90X outdated?
In our opinion, NO – but there are definitely better options out there if you want to stay ahead of the curve.
P90X was created over a decade ago and doesn’t take into account some of the latest exercise trends. For example, P90X doesn’t include any Pilates or yoga moves, which are now considered essential for a well-rounded fitness routine.
Additionally, many newer programs incorporate High Intensity Interval Training (HIIT), which has been shown to be more effective than traditional cardio exercises like jogging or biking. HIIT involves alternating short bursts of high-intensity activity with brief periods of rest or low-intensity activity, allowing you to burn more calories in less time.
Which is harder P90X or Insanity?
There is no easy answer when it comes to deciding which workout is harder, P90X or Insanity. Both are extremely challenging programs that can push your body to its limits.
However, there are a few things you should consider before making your decision.
The first thing you need to think about is your current fitness level. If you are relatively fit and have some experience with working out, then Insanity may be the better option for you as it is more intense than P90X. However, if you are just starting out or aren’t in great shape, then P90X may be a better place to start as it has a slower progression and allows for more modifications depending on your fitness level.
Another thing to keep in mind when choosing between these two programs is how much time you have each day set aside for working out. Insanity workouts require 20-60 minutes per day while P90X workouts need 60-90 minutes per day (depending on the routine). So if time is an issue for you, go with Insanity over P90X.
Ultimately though, the best way to decide which program is harder – P90X or insanity – is by trying them both!
Conclusion
Whether you’re a beginner or a fitness enthusiast, a resistance band will ensure that every move counts. If you’re looking for quick but long-lasting results, go for a resistance band.