Whether it’s a Swiss ball, a stability ball, or a birthing ball, a high-quality exercise ball should withstand the weight of your moving body, deflate slowly if punctured, and retain air. Generally, exercise balls are durable, versatile, and reliable. And since they are easy to inflate and deflate, they’re also easy to take on-the-go.
In fact, as part of home gym equipment, an exercise ball can help hone your balance and flexibility and greatly improve one’s core strength. Whether you’ll use it in your daily workout routine or as the central focal point, the best exercise ball with resistance bands can be a crucial part of your plan to stay fit and healthy.
However, choosing the best exercise ball with resistance bands from a multitude of options can be a challenging task. So, what should you consider before making a purchase? Which is the best home gym bundle exercise ball that will suit your fitness needs? Here is everything you need to know about exercise balls, along with the 5 best exercise balls with resistance bands.
Benefits of Exercise Balls
Improved Balance
An exercise ball will naturally strengthen your back muscles and abs since you must subtly shift your weight to remain balanced. As you strengthen your muscles, your entire balance will improve.
Stretching
One of the main benefits of using an exercise ball is that it helps you achieve proper stretching position and technique. Using an exercise ball will help you get a complete stretch that works better than other ways of warming up your muscles.
Versatility
The best thing about this perfect fitness tool is that it’s extremely versatile. You can easily use it at the gym, at home, or a friend’s house since they are portable and lightweight too. It is also convenient since it can be used in all fitness levels, ages, and sexes. Additionally, this ball is inexpensive and doesn’t need any maintenance.
Rehabilitation and Flexibility
An exercise ball will stretch your joints and muscles while moving around. Therapists recommend a set of exercises using an exercise ball to rehabilitate muscles of a specific joint.
Instructions for Using an Exercise Ball
When using an exercise ball, keep the following tips in mind:
- You should place your feet flat on the floor for even weight distribution.
- Your ears, pelvis, and shoulders should be in a vertical line, and you should not lean in any direction since it will disrupt your balance.
- Your knees should be leveled, creating a 90-degree angle.
FAQs
How Much Should I Pump Up My Exercise Ball?
This depends on the height of your exercise ball. Measure the size of your ball against the wall and inflate the ball up to that mark.
Can I Use an Exercise Ball if I am Pregnant?
Absolutely! However, you should consult your physician about the time limits and specific exercises before using an exercise ball. The aim of using an exercise ball during exercise is to help loosen joints and pelvic muscles.
How Long Will an Exercise Ball Stay Inflated?
The best exercise ball will remain inflated for several workout sessions. However, the exact time depends on the kinds of exercises, brand, and duration of each session. Ball inflation can also be affected by factors like humidity and the temperature of your environment.
How Much Weight Can an Exercise Ball Hold?
This depends on the size of the exercise ball. Some models can hold up to 300 lbs of weight.
How Many Calories Do You Burn While Sitting on an Exercise Ball?
Exercising on an exercise ball can burn around 4.1 calories per hour.
How long do Exercise Balls Last?
The exercise balls used in commercial gyms can last for 1 to 2 years, while those used at home can last up to 5 years.
Can an Exercise Ball Explode?
Absolutely! An exercise ball can explode if you surpass its weight capacity.
Best Exercise Balls with Resistance Bands Buying Guide
When purchasing an exercise ball, you must consider some aspects to ensure that your purchase is worth every penny and durable. For the best exercise balls with resistance bands, here is a breakdown of what you need to be keen on:
Type of Exercise Balls
Exercise balls come in different sizes, types, and colors. Some models are designed with top-notch material and anti-burst features. The size of your exercise ball depends on the height-to-weight ratio. Additionally, look for a ball that comes with accessories like foot or hand pumps for inflation.
Size
If you want to get the best out of your exercise ball, ensure you get the right size based on your height. Generally, ensure that your legs are at 90° when sitting on top of the ball. However, different balls may vary in firmness and thickness, which may alter the appropriate size for you. If you’re not sure about size, check the brand sizing chart.
Burst-resistant
The exercise ball you choose must be labeled “anti-burst.” Although these balls can get damaged over time, the ball should deflate instead of bursting.
Durability
Purchase an exercise ball that’s strong enough to support your workouts and last a long time. Ensure that the exercise ball is designed with thick and durable material and can withstand heavyweight. Additionally, be keen on the warranty offered before purchasing the ball.
Weight
Always go for an exercise ball that supports your weight to avoid disappointments when working out. Some brands include the size charts of the exercise balls together with the weight they can withstand. You can also seek assistance from customer service to help you choose the best exercise ball for your weight.
Type of Workout
Exercise balls are available for moderate users, beginners, and professionals. You should consider the category that suits you before making a purchase. Mostly, exercise balls for professionals are made of thick materials and are costly.
Best Exercise Balls with Resistance Bands Reviews
Home Gym Bundle Exercise Ball with Attachable 15lb Resistance Bands
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Are you looking for the best exercise ball with resistance bands that works for all fitness levels? Look no further! The Home Gym Bundle Exercise Ball with Attachable 15lb Resistance Bands is ideal for beginners and veterans, thanks to its excellent stability. This exercise ball will help you practice different yoga exercises and build your flexibility and stability. With 15lb resistance bands, you can easily maintain an upright position and tighten your core muscles.
Features
- 65 cm size
- Anti-burst PVC material
- Detachable stability base
- 15lbs resistance bands
Pros
- Full body workout
- Comfort grip handles
- Ideal for all fitness levels
- Quick and easy to set up
- Durable
Cons
- Not enough resistance in the straps
SpoxFit Exercise Ball Chair with Resistance Bands
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If you want your hips, pelvis, abdomen, and lower back to function in perfect harmony, go for the SpoxFit Exercise Ball Chair with Resistance Bands. From sports to a home gym, this exercise ball is designed to improve the performance of golfers, gymnasts, athletes, swimmers, runners, and many more.
With this exercise chair, you can improve your stability and posture thanks to its stable base. This ball can be used for watching TV, office, and playing video games. Additionally, it is excellent for pregnant women who want to relieve pain and pressure on the spine and back.
Features
- 65cm size
- 660lbs weight capacity
- 6 color options
- PVC material
- Stable base
Pros
- Improves stability
- Improves posture
- Ideal for pregnant women
- Provides full-body workout
Cons
- The pump is of poor quality
- The base does not stay inflated
Active Balance Exercise Ball with Resistance Bands
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The Active Balance Exercise Ball with Resistance Bands is designed for versatility and durability to help you crush your core, ease pregnancy pains, and improve your muscles. With this high-quality exercise ball, you’re guaranteed superior balance, thanks to its specialized non-slip surface.
This exercise ball comes complete with everything you need for your workout, so you don’t need to go back to the store for some accessories. It is super durable and strong and can withstand a harsh workout environment, thanks to its thick PVC Swiss ball material.
Features
- Anti-slip surface
- Thick PVC Swiss ball material
- 2 color options
Pros
- Durable and versatile
- Highly stable
- Strong material
Cons
- It doesn’t come with a stand-ring thing to use as a chair
Gaiam Essentials Balance Ball & Base Kit
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Depending on your physical health, the Gaiam Essentials Balance Ball & Base Kit is an excellent choice for low-impact exercises like pregnancy training, Yoga, among others. This exercise ball is made of high-quality rubber that makes it anti-burst and safe for heavy-duty users. It is designed to strengthen your core muscles in the torso, making it convenient for handling a wide range of movement-based and job activities.
Features
- Inflatable ring base
- 65cm ball size
- 5 color options
- Quality rubber
Pros
- Stable and durable
- It has an easy-inflation pump
- Anti-burst
Cons
- Super smelly
INTENT SPORTS Yoga Ball Chair
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The INTENT SPORTS Yoga Ball Chair is built with quality measurements, making it durable and sturdy. This exercise ball has a strong base that helps you to stay fit and lead a healthy life. It comes with adjustable bands that allow you to use it according to your needs. With this exercise ball, you don’t have to worry about the weight limit since it can support up to 2000lbs. It has a lightweight design so that you can take it to the office, gym, home, or anywhere you want.
Features
- PVC material
- Adjustable resistance bands
- Inflation pump
- 5 color options
Pros
- Slip and shock-resistant
- Extra thick
- High-quality material
- Easy to carry
Cons
- It may not last for a long time
Conclusion
The best exercise balls with resistance bands aren’t that challenging to get, especially if you choose one of the options we’ve reviewed above.
These exercise balls have a perfect balance of quality, design, and price. Pick one and achieve your fitness goals in no time.
Good luck!