To stay healthy and fit is something everyone desires. However, this is not possible without a healthy lifestyle and a consistent exercise routine. This is where a treadmill comes in handy. You can easily burn calories while enjoying the peace at home.
However, most people wonder if treadmill speeds are MPH or KPH. Depending on your treadmill model and the country where you purchase your machine, the speed can either be km/h or mph. Here’s everything you need to know about treadmill speeds and how they differ in speeds.
How to Tell If my Treadmill Is In Mph or Kph?
Although some people don’t know the difference between mph and kph on a treadmill, these speeds can be converted using a speed conversion chart. To check if your treadmill is in kph or mph, check the manual or the country you bought it from.
How Can Treadmills Have Different Speeds?
The speed on a treadmill does not just differ between miles per hour and kilometers per hour but also can be varied according to the speed-accuracy of your machine. This is why some models can be different despite running at the same speed. However, speed calibration of the treadmill is a great indicator of accurate speed measurement.
Depending on the price of your machine, some models come with different maximum speeds. For instance, some treadmills can go up to 19.3 kph or 12 mph, while others have a speed of 8 mph and 12.9 kph.
Are Treadmill Speeds Universal?
Treadmills are available at two speeds. Some come in kph while others are in mph. These speeds vary because the length of distance between kilometers and miles is different. When you purchase a treadmill, it comes with the units for the country it’s being sold in. For models in the US, they are usually in mph, and in other countries will be in kph.
How to change treadmill speeds between mph and kph
Depending on the country you bought your treadmill in, the speed will be mph in the US and kph in the UK. So whichever speed is used in your country, you will find it on the treadmill. To change the treadmills speeds, go to the configuration menu.
If you’ve just bought it, the treadmill’s manual will tell you how it can be changed. If you have trouble changing the speeds, you can contact the manufacturer to help you out. When changing the speed between mph and kph, you will notice a different speed but the same number on the console. Mph is usually faster than kph.
Is 12 kph on a treadmill fast?
When looking for a treadmill, you can opt for a max speed of 10-12 km/h. a high speed may be excessive for your fitness needs, but this may depend on your fitness goals. A 12-kph treadmill will be a great choice for an ambitious beginner.
Are treadmill speeds accurate?
Treadmills are very accurate machines for new runners and seasoned pros alike. Because of the calculation method, their speeds are accurate. The readings don’t change because of the user’s weight, the incline of the treadmill, or the workout’s intensity. However, treadmills may not always give an accurate measurement of distance.
Over time a treadmill belt will sustain slight wear and tear, giving a slightly inaccurate distance reading. Additionally, as the machine ages, its internal software and sensor may get less sensitive. In these situations, the treadmill may give inaccurate speed.
How to Increase Treadmill Speed?
You can easily increase your treadmill’s speed using the treadmill controls. Do a warm-up, start slowly, and increase the speed depending on your fitness level; 1-2 mph is safe to avoid falling off. Depending on the treadmill’s design, you can change the running speed through a keypad entry, a push-button, or a dial.
What is the Best Treadmill Speed to Burn Fat?
Exercising at 8 to 10 mph is a good range for fat burning. You should run for 15 to 30 minutes to achieve the best results.
Should I Jog Slow or Fast?
High-intensity runs are great for burning calories and give an afterburn effect. However, slower runs help you build endurance, burn fat, and are good for recovery. If you want to cut weight and are healthy enough for high-intensity workouts, go for the sprint intervals.
How fast is 7.0 on the treadmill?
All treadmills display speeds of either mph or kph. If you’re in the UK, your treadmill may be in kph, and if you live in the US, your model will be in mph. If you’re confused about the speeds, you can check the manual or use a conversion chart.